Can i grow my back just doing rows?

[Deleted member 7506]

I have a a barbell and dumbells at home,i just do 5 row sets for back twice a week, Is that enough to grow my back?

 

[The Bleach Pill]

pull ups

 

[UnderCovrN0rmie]

if you can feel it tiring the muscles you want to train out then it's working

 

[wagbox]

Get a pull up bar and some resistance bands

 

[Deleted member 4209]

row mogs pull ups for overall back development, pull ups mog for lats.

 

[MedMaxxing]

Row to grow didn't become a thing for nothing. Blackpill3d has it right though. Rows for overall back development (musculature showing) and pull ups (wide ones to target the widest part of your lats) for lats to give you more width. Don't forget the importance of shoulders for width as well.

 

[millimitresss]

 

[Deleted member 7506]

Row to grow didn't become a thing for nothing. Blackpill3d has it right though. Rows for overall back development (musculature showing) and pull ups (wide ones to target the widest part of your lats) for lats to give you more width. Don't forget the importance of shoulders for width as well.

Yeah will buy a pull up bar soon,and i didnt know about that,i have good back development but my lats kinda shitty so i'll try pullups thx

 

[Deleted member 7506]

View attachment 800314

What am i supposed to do with that

 

[Deleted member 7506]

row mogs pull ups for overall back development, pull ups mog for lats.

Thanks i'll ger a pull up bar cuz my lats are shit