How can I grow forearms

[poreskin]

they're pretty irresponsive to training and around 9 inches, my wrists is 6.5 inches, ankles 8.89 inches, dogshit bone thickness

I trained them for 1.5 years consistently in a steady calorie surplus and they did not grow, however this was before puberty

i haven't trained them when I hit puberty, maybe I will unlock newbie gains that were untapped, however I still did some training time to time during puberty however I was always doing that in a deficit.

clavicles are average, and litterally I'm 140 and 5,10 and people can still tell I'm skinnyfat they call me that so I don't look the typical athletic skinny

Im training them now, however I haven't trained them past eating maintence calories or above so maybe I didn't unlock my newbie gains

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its so annoying because nobody takes me serious and sees me as unathletic not even athletic skinny just unathletic and its so fucking annoying like I have to use MMA training to prove myself and get introuble and even then that's just not practical

and sometimes they still don't take me serious but don't outright makefun of me just backhanded comments and like mumbling shit in groups, so I don't have a good enough reason to fight them.

i genuinely have the shittiest genes for muscle growth
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and yes I am going on test

 

[thodian]

Maybe forearm workouts idk tho

 

[ndshinigami]

Hammer Curl – For overall forearm size, especially the brachioradialis.
Reverse Barbell Curl – Targets the brachioradialis and forearm extensors, adding thickness to the forearm.
Wrist Curl – Isolates the forearm flexors
Farmer’s Walk – Builds forearm mass and grip strength by carrying heavy weights for time or distance.
Dead Hang – Hanging from a pull-up bar develops grip strength

Don´t do all of this as you already train them when you train back so choose like 2/3 (depending if they are isolation or u need the exercise for other muscle like hammer curl)