can i grow taller at 20 by doing exercises and stretches?

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Deleted member 43934

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just need like 5 cm
 
I've been told spine stretching can help if posture is shit

Otherwise just wear lifts
 
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exo said:
I've been told spine stretching can help if posture is shit

Otherwise just wear lifts
Click to expand...
reading this thing made me interested in heightmaxxing cause it seemed impossible without surgery and i never bothered
looksmax.org

Did anyone gain height past 20?

I'm 191cm but want to reach the mogger height of 195cm. I need some lifefuel.
looksmax.org looksmax.org
 
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