Can i grow to 190cm?

[lowest ltn]

Can i grow to 190 bc im already 183 or 184 not sure at 15(turning 16 this year). Are there chances that i can be 190 if i do certain things till my growth plates close?

 

[Quncho]

Can i grow to 190 bc im already 183 or 184 not sure at 15(turning 16 this year). Are there chances that i can be 190 if i do certain things till my growth plates close?

yeah. You need to find an hgh boosting exercise.

 

[Cyrus]

yeah. You need to find an hgh boosting exercise.

best one is 1 set of injecting everyday

 

[lowest ltn]

yeah. You need to find an hgh boosting exercise.

What are some hgh boosting exercises?

 

[lowest ltn]

best one is 1 set of injecting everyday

I cant afford to inject everyday at 15 lol

 

[Quncho]

What are some hgh boosting exercises?

Try six 30 second sprints with 4 minutes of rest in between. Studies have shown that it will increase your hgh levels by around 700 percent.

 

[Quncho]

I cant afford to inject everyday at 15 lol

3-4 times a week with day breaks in between btw.

 

[Cyrus]

I cant afford to inject everyday at 15 lol

try harder

 

[lowest ltn]

Try six 30 second sprints with 4 minutes of rest in between. Studies have shown that it will increase your hgh levels by around 700 percent.

3-4 times a week with day breaks in between btw.

Thank you i already do sprints in gym after every workouts for 5 minutes at 20km/h speed

 

[Quncho]

Thank you i already do sprints in gym after every workouts for 5 minutes at 20km/h speed

good. Then you're on track. You shouldn't stop growing until around 18. Wish you luck brother.

 

[lowest ltn]

good. Then you're on track. You shouldn't stop growing until around 18. Wish you luck brother.

Thank you brother.

 

[lowest ltn]

good. Then you're on track. You shouldn't stop growing until around 18. Wish you luck brother.

Btw does stretching also help?

 

[gurgothslot]

Try six 30 second sprints with 4 minutes of rest in between. Studies have shown that it will increase your hgh levels by around 700 percent.

link me the strudies

 

[Quncho]

Btw does stretching also help?

no. but it's important that you do that before sprinting to decrease chances of injury.

 

[lowest ltn]

no. but it's important that you do that before sprinting to decrease chances of injury.

Thank you again.

 

[Quncho]

link me the strudies

https://bradbecca.com/blogs/fitness...ense the exercise,771% increase in HGH levels.

They have a few more links to other studies at the bottom of the page as well.

 

[DravidianFootjob]

Can i grow to 190 bc im already 183 or 184 not sure at 15(turning 16 this year). Are there chances that i can be 190 if i do certain things till my growth plates close?

go vegan and you might have a chance

 

[Deleted member 45092]

increasing hgh through sprinting is water sprints are good for 3d fascia development. Not sure about raw milk but it has bio available growth hormones