Can I hit Mtn? 15yo

N

nd_manlet

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Before anyone says it, yes I look gay bc of bad dimorphism and yes my lower third is brutal
WIN 20260315 22 26 20 Pro
WIN 20260315 22 26 26 Pro
 
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Just have good habits and you'll develop fine
 
nd_manlet said:
what habits if you dont mind me asking
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i always recommend guys in your age range to follow ray peat's fundamentals for dieting, and to eat 3-3.3kcals daily for growth. play sports, try your very best to be nt, and just live life. prioritize growth, not looks. you can start softmaxxes now like skincare hairstyling etc, but everything else is pointless unless you have the growth to work off of.
 
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nd_manlet said:
what habits if you dont mind me asking
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Have a good sleep schedule (at least 8 hours every night + go to bed and wake up at the same time if possible)

Get all of your micronutrients

Eat a lot of animal products

Get sunlight

Stay low stress
 
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mogdanoff said:
i always recommend guys in your age range to follow ray peat's fundamentals for dieting, and to eat 3-3.3kcals daily for growth. play sports, try your very best to be nt, and just live life. prioritize growth, not looks. you can start softmaxxes now like skincare hairstyling etc, but everything else is pointless unless you have the growth to work off of.
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isnt 3k cals excessive, also there's no chance of me being able to act nt im diagnosed autist and have crippling social anxiety
 
nd_manlet said:
isnt 3k cals excessive, also there's no chance of me being able to act nt im diagnosed autist and have crippling social anxiety
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i know what im talking about. 3kcals is recommended for pubertal males in all medical literature.
 
15 years too late, I was mogging since birth. its so over for you... like seriously 15 is too late to make anymore changes :lul:
 
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Your lower third is brutal.
 
Yes brotha:feelsyay:
 
just live a good life and you'll reach mtn
 
Natural.love said:
just live a good life and you'll reach mtn
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"just live a good life" bro im a depressed autist with terrible anxiety. where do i even start
 
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Become Nietzsche or lock in:(
 
nd_manlet said:
yea why
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i dont mean like any offense or anything but you can tell when someone consumes genuine goyslop like 10 times a day whats ur diet
 
BpProllyCantSaveMe said:
i dont mean like any offense or anything but you can tell when someone consumes genuine goyslop like 10 times a day whats ur diet
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no offense taken and yeah ur right i used to consume goyslop all day and get <3000 steps a day up until about a month ago, my new diet is carnivore diet (80 percent red meat 20 percent dairy and poultry)
 
nd_manlet said:
no offense taken and yeah ur right i used to consume goyslop all day and get <3000 steps a day up until about a month ago, my new diet is carnivore diet (80 percent red meat 20 percent dairy and poultry)
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thats really solid but even alot of people on carnivore suggest eating healthy unprocessed carbohydrates in puberty also if your cutting because those foods are really low carb your propably going to stunt your growth to some extent which is bad frame face and build wise so maybe try introducing sweet potato or smt to boost a little bit
 
nd_manlet said:
no offense taken and yeah ur right i used to consume goyslop all day and get <3000 steps a day up until about a month ago, my new diet is carnivore diet (80 percent red meat 20 percent dairy and poultry)
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also try increasing chewy foods or maybe like mastic gum for lower third width to increase dimo and shit
 
ascendtocl122 said:
chewing gum isnt going to give him 'dimo' they should ban faggot greys from buying vip
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increasing his masseter muscles will masculinize his jaw frontal angle increasing his dimorphism will it not
 
BpProllyCantSaveMe said:
increasing his masseter muscles will masculinize his jaw frontal angle increasing his dimorphism will it not
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@PharmaPhaggot same vip colour as u look what has become of this forum
 
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PharmaPhaggot said:
Why does every grey have vip now?
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yes bro just chew frozen testicles it will give you 100% dimorphism almost as stupid as the nigga who said clothes colour changes forward growth
 
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ascendtocl122 said:
yes bro just chew frozen testicles it will give you 100% dimorphism almost as stupid as the nigga who said clothes colour changes forward growth
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never said frozen testicles gng
 
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