Can I lose 5% body fat in 20 days?

BrachyBoneMogger

BrachyBoneMogger

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Is water fasting effective enough to do this?
 
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No you cant 1% bf is equivalent to 1kg ur not losing 10kg in a month
 
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UrGirlsMcm said:
No you cant 1% bf is equivalent to 1kg ur not losing 10kg in a month
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yes you can, most might not be fat but you can lose 10kg in 2 weeks in terms of fat and water weight
 
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manletmogger said:
do you think I could lose 4% body fat
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yes
just do heavy cardio and eat barely anything. Go in the sauna too
It's very draining, it's harder mentally than physically
 
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most likely not, unless u go full russian gulag mode
 
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<6PSLcel said:
most likely not, unless u go full russian gulag mode
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Even if he does he wont

He needs to blast DNP, clenbuterol and completely stop eating maybe he'll lose
 
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asdvek said:
Even if he does he wont

He needs to blast DNP, clenbuterol and completely stop eating maybe he'll lose
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Dnp will Cook your insides
 
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asdvek said:
Even if he does he wont

He needs to blast DNP, clenbuterol and completely stop eating maybe he'll lose
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I am gonna only eat 1000 calories at most and drink 4L of water a day to supress I need to ascend so bad in the next 20 days
 
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manletmogger said:
I am gonna only eat 1000 calories at most and drink 4L of water a day to supress I need to ascend so bad in the next 20 days
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You're lucky if you lose %1 bf from that u aint losing %5 bodyfat in 20 days
 
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manletmogger said:
I am gonna only eat 1000 calories at most and drink 4L of water a day to supress I need to ascend so bad in the next 20 days
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I eat 1400 and plan to Go from 25 to 15 in 2months
 
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Do fasting
 
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cut your head off
 
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Mrinfinityx said:
Just lose ur bones and muscles theory
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that's jew cope jfl
you won't lose bone and muscles if you're in a mega deficit for a month

You could lose bones and muscle if you're starving for years and years, even then you could still get mogger bones
 
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Just take clen eat nothing and do 20k steps daily
Im currently doing it and already lost like 3-4lbs since a week
 
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Yes, if you starve yourself easily.
 
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