how to lose face fat + water retention

[pneumoultramicros]

give me very good tips not jst "ahhh drink 4l+ water everyday and cardio" give me real shortcuts and stuff, day 3 on gua sha btw (yes i do 1h cardio and drink alot of water)

6 foot, 69kg

 

[buddymaxxing]

3-4:1 potassium to sodium ratio, just eat bananas / take potassium supps, cut down salt intake

 

[Anakin_10k]

diuretic if u want fast effect , and actually take sum muscle so u can eliminate fat easier and get to 12% or lower depending on u , gua sha is bs

 

[Anakin_10k]

3-4:1 potassium to sodium ratio, just eat bananas / take potassium supps, cut down salt intake

this is 2026 bro

 

[buddymaxxing]

this is 2026 bro

there are studies on this, it's not gonna chadify you over night but it does probably help

 

[Anakin_10k]

there are studies on this, it's not gonna chadify you over night but it does probably help

 

[T-BAG]

give me very good tips not jst "ahhh drink 4l+ water everyday and cardio" give me real shortcuts and stuff, day 3 on gua sha btw (yes i do 1h cardio and drink alot of water)

6 foot, 69kg

the real shortcut its buccal fat removal