Can I lose 5kg fat in 2 weeks? Or even 1 week?

[standardcel]

how should I proceed? I have access to the gym everyday

 

[Scottrg]

in your dreams maybe

 

[Chad]

4kg is realistically doable in a month of pure fat losses.

PSMF diet, weight train 2x a week (may more is unnecessary for muscle retention), and get 10k steps a day. No cardio.

 

[stephenwatt]

look into PSMF if u want fast results

 

[Deleted member 120358]

I managed to lose 7 lbs in one week but it was not fun

 

[Deleted member 85787]

Fast way do fasting

 

[Bittersweet]

I managed to lose 7 lbs in one week but it was not fun

How did you do it?

 

[standardcel]

I managed to lose 7 lbs in one week but it was not fun

How many kcal were you eating and how were you burning the fat?

 

[Deleted member 100349]

Losing weight so fast would glow u down facially and Will have significant health implications as well

 

[Deleted member 120358]

How did you do it?

How many kcal were you eating and how were you burning the fat?

ECA + AOD 9604 + PSMF/OMAD

 

[Deleted member 120358]

ECA + AOD 9604 + PSMF/OMAD

Some days I would eat like 300 cals bc of the eca

 

[standardcel]

Some days I would eat like 300 cals bc of the eca

And the other days you weren’t eating anything at all? Did you lose muscles?

 

[Deleted member 120358]

And the other days you weren’t eating anything at all? Did you lose muscles?

No other days would usually be like 500- 1000 cals, I most def lost muscle as my body looks a little flat now but tbf I don't care too much about muscles

 

[Lovecraftscat]

how should I proceed? I have access to the gym everyday

It's entierly possible if you have ennough time, just cardiomaxx the entire day and eat 500 calroies ezzzz

 

[standardcel]

It's entierly possible if you have ennough time, just cardiomaxx the entire day and eat 500 calroies ezzzz

I don’t want to entirely lose muscles. Can’t I just lift weights all day and some cardio?

 

[Lovecraftscat]

I don’t want to entirely lose muscles. Can’t I just lift weights all day and some cardio?

It depends on how fast your metabolism is, if you have good metabolism you don't need to do a lot of cardio. Lifting while starvemaxxing is not a good idea, you don't have the energy to liftmaxx or to recover

 

[Glorious King]

simple ive been following this diet of approx 1k cal

only protein no fats carbs and stuff

10k steps and some light workout


also sleep burns like 60-70 cals/hr

so im almost burning what im eating

 

[chickencalves]

Fast the whole time and you will.