can i lose 6kg fat in a month

[user2648]

can i do it?
large deficit
+ ostarine to keep muscle mass

 

[tigrxs]

probably not

 

[i hear voices]

depends on your body, i lose weight extremely easily

 

[user2648]

probably not

in theory if 6kg fat is
7700x6 = 46200kals
over 30 days = 1.5k deficit a day
if i eat like 700kcals + use ostarine to preserve muscle mass i should be able to do it?

 

[tigrxs]

in theory if 6kg fat is
7700x6 = 46200kals
over 30 days = 1.5k deficit a day
if i eat like 700kcals + use ostarine to preserve muscle mass i should be able to do it?

you wont lose just fat

 

[Sens]

6 kg of weight yes, but 6kg of pure fat unlikely

 

[user2648]

6 kg of weight yes, but 6kg of pure fat unlikely

you wont lose just fat

even with the ostarine to prevent muscle loss?

 

[PSLdemigod]

David Goggins did it, but it's hardcore asf

 

[Deleted member 39145]

not fat

 

[Deleted member 72090]

I lost 10 lbs in 6 days water fasting. Great experience. Felt euphoric even.

 

[Frankiks2]

why such a hurry bro are you gonna compete at a bodybuilding show? do a small deficit bozo

 

[user2648]

not fat

even with ostarine to preserve muscle?

 

[St.Rotter]

6kg of fat is just crazy in one month