Can i put on muscle whilst loosing fat (As a natty)

[IHateFoids129]

And if so what calories should i be eating Surplu,Maintenance Or deficit

 

[Sulfuras]

my guy, if you want to lose fat you need to be in a deficit
and you can build some muscle if you train hard and eat enough protein

 

[IHateFoids129]

my guy, if you want to lose fat you need to be in a deficit
and you can build some muscle if you train hard and eat enough protein

So my maintenance is 3k cals for e.g if i eat 2.5k and 180g of protein and strength train 5x a week i can lose fat whilst building muscle at the same time