Can i skip diet and just take a-z vitamins?

[bottleofwater]

Unfortunately in 2025, having a healthy diet is quite expensive so can i just tale a-z vitamin capsules rveryday? Will it have the same effect as having a good, nutritious and healthy diet?


And before you say it yes ill make sure there bioavalable

 

[thereallegend]

A scientist tried this in 1988. If supplements worked you technically would be able to survive on them alone. The scientist did he his experiment and found it didn’t work

 

[bottleofwater]

A scientist tried this in 1988. If supplements worked you technically would be able to survive on them alone. The scientist did he his experiment and found it didn’t work

That was in 1988 though, im sure supplements have gotten far more advanced.

 

[autistic_tendencies]

No

 

[Mr_Bombo_mogs]

No most vitamins dont even target the vitamin u actually want
Eg vitamin d tablets are not the same as natrually sourced