Can I starvemaxx and still build bones or am I fucking myself?

[jzas]

I wake up at 8am, drink a 230 calorie 42g protein shake, then I drink alot of water throughout the day, at 11, I eat a 150 calorie 16g protein bar, and then I eat around 1000-1300 calories that consists of rice and chicken at around 8pm. Can this affect bone growth?

 

[SyNcX]

Don’t starvemax bro, it’s never good

 

[jzas]

Don’t starvemax bro, it’s never good

im 6'0 at like 167 lbs, is 1500 calories starvemaxxing?

 

[lenvoalt]

If you’re in puberty and doing this, I have no words

 

[pio]

I wake up at 8am, drink a 230 calorie 42g protein shake, then I drink alot of water throughout the day, at 11, I eat a 150 calorie 16g protein bar, and then I eat around 1000-1300 calories that consists of rice and chicken at around 8pm. Can this affect bone growth?

just eat very nutrient rich foods like raw liver/meat, fruits, raw milk and dairy, and hella supplements, u shouldnt defecit too much in puberty tho

 

[SyNcX]

im 6'0 at like 167 lbs, is 1500 calories starvemaxxing?

I would say so, as a man you have to eat more. Your age is important too, never starvemax while in puberty

 

[jzas]

just eat very nutrient rich foods like raw liver/meat, fruits, raw milk and dairy, and hella supplements, u shouldnt defecit too much in puberty tho

Im just tired of being 16% bf chud ngl

 

[jzas]

I would say so, as a man you have to eat more. Your age is important too, never starvemax while in puberty

is 17 still in puberty?

 

[SyNcX]

is 17 still in puberty?

Ehh kinda, I mean if ur a late bloomer then yes, but if ur puberty started early enough then ig not. But my advice is to never starvemax

 

[jzas]

Ehh kinda, I mean if ur a late bloomer then yes, but if ur puberty started early enough then ig not. But my advice is to never starvemax

how much calories a day then? I do nothing 1 day then I do a fullbody eod and I burn 300 calories on the treadmill on that day, Im 17 6'0 and 167lbs rn

 

[jzas]

how much calories a day then? I do nothing 1 day then I do a fullbody eod and I burn 300 calories on the treadmill on that day, Im 17 6'0 and 167lbs rn

it typically lasts like 2 hours of working out

 

[jzas]

Ehh kinda, I mean if ur a late bloomer then yes, but if ur puberty started early enough then ig not. But my advice is to never starvemax

instead of leanmaxxing, should I just body recomp until im older?