Can i still grow if im 19?

[Sense]

Currently 19 years old, average height (5.9-5.10) and my dad is 6ft, I admit to have fucked up my development during puberty, I didn't play sports and the lack of vitamin C was brutal (I know it because I have thin wrists: usually a sign that someone didn't properly develop)

Could I still have a late growth spurt lets say between 19 and 25 if I exercise daily and stay out in the sun for a significant amount of time?

I need to cope rn pls

 

[Deleted member 1560]

I don’t think so mate

 

[189]

average height (5.9-5.10)

 

[Selinity]

I am afraid it's over for you in height. Good luck, soldier.
[IMG alt="Yoyome99"]https://looksmax.org/data/avatars/m/1/1560.jpg?1620882350[/IMG]

 

[coolguy1]

Probably not but if you get really lucky you might grow 1-2cm

 

[Deleted member 4430]

lack of vitamin C was brutal (I know it because I have thin wrists: usually a sign that someone didn't properly develop)

source?

 

[chadison]

im in the same situation, was supposed to be 6-6'1 based on parent heights, ended up a weak 5'10. Not much you can do at 19 unless you're extremely luck and the 1% that actually grows after 19. I grew .5" last spring at 18 and my facial hair (beard) came in, and that was the last growth surge I had. Mine was due to health issues as an infant though, I got 0 sleep for like two years and that fucked up my development. maybe buy some elevators like me

 

[court monarch777]

maybe 1-3cm

 

[Deleted member 14086]

maybe 1-3cm

try half a centimetre

 

[Bewusst]

get an x-ray exam of your wrist

 

[court monarch777]

try half a centimetre

I was 185cm with 19, now I have 187cm with 20

 

[Deleted member 7044]

like 99% of people stop growing between 16-18, very low chance u still have growth left

 

[Deleted member 13854]

No one can tell you a definitive answer. It depends on your body. Only a doctor can answer you.

 

[Cain]

No.

 

[Cain]

You will always be a 5'10" manlet, start getting used to it.

 

[RealTruecel]

just sleep at lot and be chill no stress and you will grow 1cm+

 

[Deleted member 10949]

Growth plates are fully closed at 21 so yes

but height you can maybe forget that

 

[coolguy1]

I was 185cm with 19, now I have 187cm with 20

lifefuel if you measured at the same time of the day

 

[court monarch777]

lifefuel if you measured at the same time of the day

the 2 times were the night

 

[coolguy1]

the 2 times were the night

Mashallah i'll still grow a few cm aswell

 

[Deleted member 6892]

Currently 19 years old, average height (5.9-5.10) and my dad is 6ft, I admit to have fucked up my development during puberty, I didn't play sports and the lack of vitamin C was brutal (I know it because I have thin wrists: usually a sign that someone didn't properly develop)

Could I still have a late growth spurt lets say between 19 and 25 if I exercise daily and stay out in the sun for a significant amount of time?

I need to cope rn pls

You “can” grow but you won’t. Being in the sun at 20 won’t do shit for height.

 

[Alexanderr]

Currently 19 years old, average height (5.9-5.10) and my dad is 6ft, I admit to have fucked up my development during puberty, I didn't play sports and the lack of vitamin C was brutal (I know it because I have thin wrists: usually a sign that someone didn't properly develop)

Could I still have a late growth spurt lets say between 19 and 25 if I exercise daily and stay out in the sun for a significant amount of time?

I need to cope rn pls

You can, it’s unlikely, however. Question, have you grown recently? Like a significant amount, not 0.5 inches in the last 2 years. Also, what’s the height of your mom? Maybe that’ll better explain your stature in comparison to your dad.

 

[Sense]

You can, it’s unlikely, however. Question, have you grown recently? Like a significant amount, not 0.5 inches in the last 2 years. Also, what’s the height of your mom? Maybe that’ll better explain your stature in comparison to your dad.

My mom is 1.63 my dad 1.83/4

 

[f1l426]

Currently 19 years old, average height (5.9-5.10) and my dad is 6ft, I admit to have fucked up my development during puberty, I didn't play sports and the lack of vitamin C was brutal (I know it because I have thin wrists: usually a sign that someone didn't properly develop)

Could I still have a late growth spurt lets say between 19 and 25 if I exercise daily and stay out in the sun for a significant amount of time?

I need to cope rn pls

it s over for you

 

[eren5]

Currently 19 years old, average height (5.9-5.10) and my dad is 6ft, I admit to have fucked up my development during puberty, I didn't play sports and the lack of vitamin C was brutal (I know it because I have thin wrists: usually a sign that someone didn't properly develop)

Could I still have a late growth spurt lets say between 19 and 25 if I exercise daily and stay out in the sun for a significant amount of time?

I need to cope rn pls

You still grow until 21. But your jaw etc stops after 18. But you will definetly still grow a little.