ochinchin
it's done
- Joined
- Dec 8, 2025
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I went from 38cm to 39.5-39.8cm on a permacut also cutting 1000-1300 claories some weeks, gone down to %13bf and now im going to bulk with 100 surplus training neck heavy everyday to thicken my neck not exceeding %15bf
It recovers so fast i always trained 1 day on 1 day off and never felt sore on the off day(also soreness only lasts somewhat 2 hours after training it), also if you think it could be safer i can try training it 6x a week
@Ältai.Anabolic
It recovers so fast i always trained 1 day on 1 day off and never felt sore on the off day(also soreness only lasts somewhat 2 hours after training it), also if you think it could be safer i can try training it 6x a week
@Ältai.Anabolic