Can I train neck everyday? (Intermediate)

ochinchin

ochinchin

it's done
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I went from 38cm to 39.5-39.8cm on a permacut also cutting 1000-1300 claories some weeks, gone down to %13bf and now im going to bulk with 100 surplus training neck heavy everyday to thicken my neck not exceeding %15bf

It recovers so fast i always trained 1 day on 1 day off and never felt sore on the off day(also soreness only lasts somewhat 2 hours after training it), also if you think it could be safer i can try training it 6x a week

@Ältai.Anabolic
 
I went from 38cm to 39.5-39.8cm on a permacut also cutting 1000-1300 claories some weeks, gone down to %13bf and now im going to bulk with 100 surplus training neck heavy everyday to thicken my neck not exceeding %15bf

It recovers so fast i always trained 1 day on 1 day off and never felt sore on the off day(also soreness only lasts somewhat 2 hours after training it), also if you think it could be safer i can try training it 6x a week

@Ältai.Anabolic
just train it 6x a week, youd get headaches at the start as you're not used to it and your neck is weak
 

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