Can intermittent fasting 20/4 every day really hurt your collagen or is there more to it than that

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I would do extended fasts (lasting multiple days) occasionally and not do intermittent fasting on common days.
 
Ekil73_YT said:
I would do extended fasts (lasting multiple days) occasionally and not do intermittent fasting on common days.
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Is it better or worse for collagen or no different just eat clean
 
arabcelxxx said:
Is it better or worse for collagen or no different just eat clean
Click to expand...
I’m honestyl not sure. That’s why I avoided answering your question.

I think there’s a good chance.

Eating clean is definitely really important
 
i only eat 1 burrito per day (20 minute eating window) and i have god tier collagen bro
 
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