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Factors influencing osteological changes in the hands and fingers of rock climbers
This study examines the osteological changes in the hands and fingers of rock climbers that result from intense, long-term mechanical stress placed on these bones. Specifically, it examines whether rock climbing leads to metacarpal and phalange modelling ...
www.ncbi.nlm.nih.gov
How to increase the size of your feet and hands with LSJL
If you have trouble understanding the video here are some pictures of finger and toe loading . Although I don't recommend using clothes han...
