Can Muay Thai be effective cardio for Leanmaxxing?

[slayerToBe]

I was considering starting Muay Thai, because I want to leanmaxx, and I have heard that it is really good cardio. Should I do Muay Thai, and how often should I do it?

 

[gsizzle]

no cardio for your diet

 

[slayerToBe]

no cardio for your diet

Assuming I am in a 500 Cal deficit from diet

 

[pcmaxing]

as long as you are moving , you are burning calories and fat. Walking is good cardio even

 

[Deleted member 19453]

yes
do it as much as you want

 

[GuyFromSingapore]

Yes.

 

[Deleted member 21766]

Of course

 

[igbekele007]

If you have good diet yes

 

[Deleted member 16133]

fuck yeah most dudes doing kickboxing in thailand muay thai etc. are all lean + you will learn how to fight

 

[jaw_is_law]

no cardio for your diet

swim