appeal
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can muscle be built in a ketogenic diet of around 30-40g carbs per day or less?
as long as enough protein is consumed, training to failure, progressive overload, enough calories consumed.
my lifts do not change and still progress in weight each session on keto diet.
can muscle be built in a ketogenic diet of around 30-40g carbs per day or less?
as long as enough protein is consumed, training to failure, progressive overload, enough calories consumed.
my lifts do not change and still progress in weight each session on keto diet.
