Carbs in diet

[aus.peptides]

I eat around 200g of carbs a day with 180g P and 50g F at 17 whilst roiding however I’m wondering how do I drastically increase the carb count. Obviously eat more carbs but looking for something more in depth than that.

 

[Niebvll]

Eat more carbs

 

[aus.peptides]

Eat more carbs

I hate you

 

[hatefoids666]

bread