Is ketogenic diet sustainable at puberty?

[gouveia.lksmx]

Trying to get leaner because ppl say that carbs bloat u so idk abt doing that around puberty

 

[brutalbateman]

Trying to get leaner because ppl say that carbs bloat u so idk abt doing that around puberty

Getting leaner requires a calorie deficit, the quality and type of food you eat matters, but not more than the quantity of food in dropping down in body fat percentage. Rep+Mark as solution

 

[chudpiller]

i mean you can sustain it but it isn’t good for you

oxidizing glucose is much less stressful on your body than oxidizing fats