Can PUFA in mackerel cause acne?

[HTN_Mentalcel]

Balancing omega3mega5 vitamins can help a lot with acne but I also heard ray peat dick suckers say that PUFA can cause acne?

 

[gribsufer1]

i dont think pufa causes acne bit its horrible either way dont eat it nigga

 

[HTN_Mentalcel]

i dont think pufa causes acne bit its horrible either way dont eat it nigga

I heard its bad but even in shit like mackerel? How else can I get omega 3 if i dont eat fish?

 

[HTN_Mentalcel]

b

 

[Lorsss]

Balancing b3:b5 vitamins can help a lot with acne but I also heard ray peat dick suckers say that PUFA can cause acne?


View attachment 2675761

the omega3 - omega6 ratio plays a role in regulating skin health [1]
Another thing that few people knows is that carbohydrates increase acne on sensible people [2]
For some people, stopping eating carbohydrates and choosing a ketogenic diet, will be as effective as taking isotretinoin

polynsaturated fat (aka animal fat) will not give you acne. Only omega6 fatty acid will give you acne

 

[gribsufer1]

I heard its bad but even in shit like mackerel? How else can I get omega 3 if i dont eat fish?

lorss doesnt know what hes talking about btw animal fat is saturated fat. animal products like butter and meat and tallow and eggs have morw than enough omega 3