Can PUFAs create health problems even after you stop eating them?

[Adamant]

As they are released from storage?

 

[Deleted member 14160]

Apparently, yeah. So you're suppose to go slow or eat stuff that will absorb that shit outta ur gut like muh carrot salad. But then carrots have beta carrotenes which apparently fucks up your thyroid so you're back at square one all over again. Ray peat is bullshit tbh, it prioritizes thyroid and low cortisol at the expense of just about everything else.
Just avoid processed oils.

 

[Adamant]

Apparently, yeah. So you're suppose to go slow or eat stuff that will absorb that shit outta ur gut like muh carrot salad. But then carrots have beta carrotenes which apparently fucks up your thyroid so you're back at square one all over again. Ray peat is bullshit tbh, it prioritizes thyroid and low cortisol at the expense of just about everything else.
Just avoid processed oils.

I don't follow ray peat. I switched to carbs because eating fat as fuel is impractical and doesn't make me feel as good. Also, quality fat such as beef fat is hard to find consistently. Chicken fat, pork fat, eggs... I react negatively to them probably because of what they feed the animals with.

Do you know which foods specifically will help absorb the oils?

 

[jaw_is_law]

As they are released from storage?

yes if you get fat from pufas yes it will still cause health problems untill you lose the weight

so if you gain 40 pounds from PUFAs then in order for you to stop the health problems you need to lose 40 pounds to get rid of that fat cause its stored in your body contaminating your entire organs

 

[Adamant]

so if you gain 40 pounds from PUFAs then in order for you to stop the health problems you need to lose 40 pounds to get rid of that fat cause its stored in your body contaminating your entire organs

Bad news for me. Probably most of my fat is from oils. Do you think aggressive removal is better or slow and safe?

 

[Gandy]

As they are released from storage?

Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids

Omega-6 (n-6) polyunsaturated fatty acids (PUFA) (e.g., arachidonic acid (AA)) and omega-3 (n-3) PUFA (e.g., eicosapentaenoic acid (EPA)) are precursors to potent lipid mediator signalling molecules, termed “eicosanoids,” which have important ...

www.ncbi.nlm.nih.gov

Monounsaturated fats (found in olive oil, walnuts, salmon, avocado) are one of the nutrients with ~50+ years of research backing how good it is for your heart.

Polyunsaturated fatty acids found in oils like canola, safflower, sunflower can cause heart issues and inflammation.
PUFA's may even cause premature alzheimer and memory issues!

So there is a huge, huge difference in what kind of vegetable oils you eat for example. The latter contain an imbalanced amount of Omega 6 oils compared to Omega 3's.

The monounsaturated fatty oils (MUFA's) (found in olive oil, salmon, trout etc) contain a perfect balance of Omega 3's and 6's but are much, much more expensive.

Protective effect of dietary monounsaturated fat on arteriosclerosis: beyond cholesterol - PubMed

The consumption of diets enriched in monounsaturated fat has been related to a lower rate of coronary heart disease. It is well known that this dietary model decreases LDL-cholesterol plasma levels when replacing a saturated fat enriched diet. For this reason, a high monounsaturated fat diet is...

pubmed.ncbi.nlm.nih.gov

 

[Chinacurry]

pufa is just seed oil right?

 

[jaw_is_law]

Bad news for me. Probably most of my fat is from oils. Do you think aggressive removal is better or slow and safe?

dont eat and go on a juice cleanse

 

[Dainslief]

Can take up to 4 years to become pufa deplete when eating very low amounts <4g daily. This is the safest way as it happens via glucuronidation.

However, you can quicken the process and then it might take 1 - 3 month by doing near zero fat diet and cardio, as during cardio the body is forced to liberate fatty acids and pufas mainly get released under any stress.

https://raypeatforum.com/community/...can-probably-be-accomplished-in-30-days.4954/

Pufa Deplition Is Amazing

Hello ,for the past year i ate a peat inspired diet with sometimes pufa cheats, pretty high calorie i gained some weight (muscle and fat) and a 2 weeks ago i decided to do a pufa deplition to lose some weight. I'm eating 0 fat from skim milk,bananas, homemade beetroot juice ,orange juice and...

raypeatforum.com

Make sure to read this post below.

The Big Misunderstanding About PUFA Depletion

There's a big misunderstanding about PUFA depletion just like there is a big misunderstanding about endotoxin, and that is, they are always a problem and always will be a problem for life. You can't stop their effects completely, but you can do things to greatly reduce their effect. You...

raypeatforum.com

 

[Sub0]

Apparently, yeah. So you're suppose to go slow or eat stuff that will absorb that shit outta ur gut like muh carrot salad. But then carrots have beta carrotenes which apparently fucks up your thyroid so you're back at square one all over again. Ray peat is bullshit tbh, it prioritizes thyroid and low cortisol at the expense of just about everything else.
Just avoid processed oils.

Thoughts on this statement? @BrahminBoss

 

[Sub0]

@betamanlet

 

[7zyzz7]

Take DNP to get to 0% bodyfat and never eat PUFAS again. mitrocondrial uncoupling is the safest and fastest way of releasing PUFA. Aspirin and thyroid also work similarly

 

[Sub0]

Take DNP to get to 0% bodyfat and never eat PUFAS again. mitrocondrial uncoupling is the safest and fastest way of releasing PUFA. Aspirin and thyroid also work similarly

How much aspirin daily?

 

[7zyzz7]

How much aspirin daily?

1 gram 3 times a day to see very noticeable effects

Aspirin Comparable To DNP As Mitochondrial Uncoupler

This image is from the study I posted on the effects of aspirin on GI tract. As you can see from the attached image, aspirin increased mitochondrial respiration by 300% while DNP increased it by 400%. However, the authors stated that this concentration of DNP is not safe and in reality most...

raypeatforum.com

High dose of aspirin for QUICK weightloss (comparable to a cycle of DNP???) GTFIH

"Aspirin Comparable To DNP As Mitochondrial Uncoupler" https://raypeatforum.com/community/threads/aspirin-comparable-to-dnp-as-mitochondrial-uncoupler.6130/ https://www.functionalps.com/blog/2012/04/22/ray-peat-phd-on-aspirin/ Aspirin in high doses ranging from 2 to 4 grams daily (depending on...

looksmax.org

Use gericare brand on amazon 325mg / pill

 

[Sub0]

Apparently, yeah. So you're suppose to go slow or eat stuff that will absorb that shit outta ur gut like muh carrot salad. But then carrots have beta carrotenes which apparently fucks up your thyroid so you're back at square one all over again. Ray peat is bullshit tbh, it prioritizes thyroid and low cortisol at the expense of just about everything else.
Just avoid processed oils.

Btw thoughts on this statement? Tbh I feel low cortisol is the key to everything @7zyzz7

 

[Deleted member 23558]

Thoughts on this statement? @BrahminBoss

Carrot salad doesnt have enough beta carotene as ray recommends washing the carrot first and removing the skin which reduces a lot of betac content

 

[autistic_tendencies]

Well it can take years for the detox of pufas stored in your body fat tissue

 

[Deleted member 5815]

Carrot salad doesnt have enough beta carotene as ray recommends washing the carrot first and removing the skin which reduces a lot of betac content

would white carrots do the same? turnips I believe they are called. they are carrots but without any white carotene