Can raw meat help to muscle maxx?

[Deleted member 143044]

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[Deleted member 143044]

Bump

 

[Nexius]

Good nutrition does, you dont need to eat raw balls to get good muscles.
You can still cook things like steak and chicken, since both have good protein. You just can't drown the meats in oil when cooking, and that's how muscle is attained

You also need to hit compound lifts and eat no junk

 

[Htn2030]

yes https://looksmax.org/threads/full-primal-diet-guide.1754809/