M
Mumlaa
Iron
- Joined
- May 13, 2025
- Posts
- 17
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So i just want tips/advices should i continue and cut more, i want to be more lean on face as i am lean but not very lean on face.
my stats are : 171cm 60.6kg 17 years old.
Thank you!
also i want to support bonemass, heightgrowth, and muscle mass but with my research i see that height is 80% genetics and also bones, and no need calorie surplus or "bulk" but you can grow it while into deficit if you eat good amount - carbs/protein and most important is hormones.
and i also see that you can use your fat tissue as energy as its stored energy so if i eat like 300-500 calorie deficit will it be okay? for my goals?
my stats are : 171cm 60.6kg 17 years old.
Thank you!
also i want to support bonemass, heightgrowth, and muscle mass but with my research i see that height is 80% genetics and also bones, and no need calorie surplus or "bulk" but you can grow it while into deficit if you eat good amount - carbs/protein and most important is hormones.
and i also see that you can use your fat tissue as energy as its stored energy so if i eat like 300-500 calorie deficit will it be okay? for my goals?
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