Can someone calculate my calorie deficit?

[ezet]

so the app I’m using says I need to eat 2062kcal for a deficit but the thing is by friends are saying that with my weight and height my maitence calories are about 3500 or 4500 and honestly it doesn’t sound right.
So can someone calculate them for me correctly?

 

[Yuqwi]

Try out the calories the tracker gave you for 1 of 2 weeks, one should be enough and see if you lose the desired amount of weight or not. Than adjust accordingly

 

[bolinha]

so the app I’m using says I need to eat 2062kcal for a deficit but the thing is by friends are saying that with my weight and height my maitence calories are about 3500 or 4500 and honestly it doesn’t sound right.
So can someone calculate them for me correctly?

tell me your weight and your height

 

[ezet]

tell me your weight and your height

Im about 85kgs and 190cm

 

[Autistical]

so the app I’m using says I need to eat 2062kcal for a deficit but the thing is by friends are saying that with my weight and height my maitence calories are about 3500 or 4500 and honestly it doesn’t sound right.
So can someone calculate them for me correctly?

put sedentary into the calorie maintenance calculator if it has that option. then add onto that any cardio r steps you do and that's your maintenance for each day

 

[bolinha]

Im about 85kgs and 190cm

also sorry tell those people arent your friends they trying make your ass fater 2 times faster @ezet