can someone drop an anger management thread and how to manage short temper ?

[Deleted member 42577]

i have severe anger management issue and bad temper and since i got beat up for it as a kid i started to bottle up
it's destroying both my mental and physical health .

 

[distortionsd]

i have severe anger management issue and bad temper and since i got beat up for it as a kid i started to bottle up
it's destroying both my mental and physical health .

count to tree

 

[Deleted member 42577]

count to tree

i'd have broken something near me at one

 

[Itsnotmeiswear]

go train mma

 

[distortionsd]

i'd have broken something near me at one

count faster

 

[Deleted member 42577]

go train mma

something free , since money hates to get near me like girls do

 

[FutureSlayer]

i have severe anger management issue and bad temper and since i got beat up for it as a kid i started to bottle up
it's destroying both my mental and physical health .

elaborate bro

 

[Itsnotmeiswear]

y

something free , since money hates to get near me like girls do

Why would you say that?

 

[Deleted member 42577]

elaborate bro

it's simple , i have anger issues and as a kid i used to fight a lot , parents beat me so hard for it and said mean things because according to them ''i was going to kill my brother'' , since i'm an expressive and passionate gentleman ,instead of helping me be more expressive ,exploit my talent and respect my natural high testosterone , NO i have to bottle up and suffer alone

 

[Pogin_chan]

Think about the consequence

 

[Deleted member 42577]

Think about the consequence

stopped caring about consequences the moment i became suicidal .
feds i do not intent in mass killing as i don't have the facilities for such things

 

[Itsnotmeiswear]

it's simple , i have anger issues and as a kid i used to fight a lot , parents beat me so hard for it and said mean things because according to them ''i was going to kill my brother'' , since i'm an expressive and passionate gentleman ,instead of helping me be more expressive ,exploit my talent and respect my natural high testosterone , NO i have to bottle up and suffer alone

I also have a very short tempter but I don't act with my emotions because thats not what an adult should do. Learn to control yourself

 

[Deleted member 42577]

I also have a very short tempter but I don't act with my emotions because thats not what an adult should do. Learn to control yourself

it's totally normal to start swinging your hands and hit things when angry because it's you mind fighting oppression and injustice and if you don't get the urge to fight when angry then you're a little soy cuck who's afraid to fight for his rights .
you can have short temper as a low t , the only difference is that you won't react cuz you're scared little wuss , tyrone gon beat your ass

 

[Nick.Harte]

fap 5x min everyday

 

[Deleted member 42577]

fap 5x min everyday

it helped me when i was 13-15
now it only makes me angrier and worse at controlling , think of something better

 

[Deleted member 32514]

i have severe anger management issue and bad temper and since i got beat up for it as a kid i started to bottle up
it's destroying both my mental and physical health .

Smoking works, w zatla zid

 

[Struggler03]

fix your hormones and diet

 

[Deleted member 42577]

zatla zid

just become retarded theory

 

[Nick.Harte]

smoke 3-4 joints per day.

 

[FutureSlayer]

it's simple , i have anger issues and as a kid i used to fight a lot , parents beat me so hard for it and said mean things because according to them ''i was going to kill my brother'' , since i'm an expressive and passionate gentleman ,instead of helping me be more expressive ,exploit my talent and respect my natural high testosterone , NO i have to bottle up and suffer alone

fight in a ring then

 

[Deleted member]

The issue is all this really exacerbated my hatred toward the modern world, office jobs, contemporary lifestyle. It almost led me to believe that you must be a high estrogen soy bean cuck to adapt in this world and be subservient.
I really cant stand consultants from Deloitte with zero experience advising me on my job...i cant hold my thoughts in meetings...i hate commuting...i have zero energy to be in the rat race, much less than before.

also when i study for some useless new automation tool our snr mngmt want to implement i have much less focus, i just want to swim in the sea....

does this happen to everyone or only me ? how can i keep all the good effects but find a way to function in society?

Ideally i would change lifestyle, but its unfeasible at least in the short term.

 

[Deleted member 42577]

fix your hormones and diet

just hopped on E , kawaii

 

[Deleted member 25743]

eat a snickers bar

 

[Lucid]

fix your hormones and diet

Ye let me tell OP to start taking hrt

 

[Lucid]

OP either start meditating to observe the thoughts and control them or do strenuois exercises that tire you out.

Your end result as a meditator is the capability of abusing situations without having to express extreme anger. You'll be assertive and domineering, essentially acquiring what you want

 

[thecel]

Think about the consequence

unrealistic

who tf thinks about muh conseuqence when they’re ragemaxed?

do you think Tyrone is logically thinking about the consequence when he’s about to shoot Melvin in the head for saying the n-word?

even if he thinks about the consequences, his reasoning will be biased af because his judgement is clouded by his anger

 

[Pogin_chan]

unrealistic

who tf thinks about muh conseuqence when they’re ragemaxed?

do you think Tyrone is logically thinking about the consequence when he’s about to shoot Melvin in the head for saying the n-word?

I mean for religioncels it would be good advice yk

Thinking they might get into eternal hellfire for killing an innocent being

 

[thecel]

I mean for religioncels it would be good advice yk

Thinking they might get into eternal hellfire for killing an innocent being

religion da goat!

 

[Deleted member 42577]

OP either start meditating to observe the thoughts and control them or do strenuois exercises that tire you out.

don't expect me to take this advice because if u were in my shoes you'd not do it , it's good on paper
rage is expression , meditation to a rager is a form of botteling up , unironically the only rage maxed who succeeded that i can think of is
andrew tate , when he talks he's always on edge you can here it , he's inspiring in the way of how he carries himself and how he present it regardless of what he says .

fasting helps too , regulating blood sugar for rage maxers is a must , me after after a sugar spike isn't the same as me after 32 hours of fasting

 

[David17]

Having a short temper isn't necessarily a bad thing, you are more direct and take control of situations, more dominant. U just have to find a way to let the anger out. Boxing really worked for me, and you don't have to pay for training, just hang a punching bag somewhere like the garage or wherever, and practice on that.

 

[Lucid]

don't expect me to take this advice because if u were in my shoes you'd not do it , it's good on paper
rage is expression , meditation to a rager is a form of botteling up , unironically the only rage maxed who succeeded that i can think of is
andrew tate , when he talks he's always on edge you can here it , he's inspiring in the way of how he carries himself and how he present it regardless of what he says .

fasting helps too , regulating blood sugar for rage maxers is a must , me after after a sugar spike isn't the same as me after 32 hours of fasting

I only gave u the advice because I went thru the same thing myself.

Cooming makes it worse as you said and my problem would escalate to mentally and physically abusing family members. Only reason I never had done it to ppl outside is due to the consequences and plus cuz i had let my anger out to some ppl around my age as a kid, which ended up resulting in me being aware of the situations then and knowing the consequences.

Ur not wrong abt the blood sugar part, it genuinely makes us agitated.

 

[Deleted member 42577]

Having a short temper isn't necessarily a bad thing, you are more direct and take control of situations, more dominant. U just have to find a way to let the anger out. Boxing really worked for me, and you don't have to pay for training, just hang a punching bag somewhere like the garage or wherever, and practice on that.

depends on what caused the anger , sometimes the best way to release it is to debate and argue
and sometimes it's just beat something and get physical .
and yes i'm very confrontational which is a double edged sword

 

[PseudoMaxxer]

i have severe anger management issue and bad temper and since i got beat up for it as a kid i started to bottle up
it's destroying both my mental and physical health .

typical Tunsi, you taking it from your father boyo chill

 

[Deleted member 42577]

you taking it from your father boyo chill

it runs in my dad's side

 

[PseudoMaxxer]

it runs in my dad's side

Me too don’t worry, that’s why i said Tunsi Trait.

I’m really chill tho, but i have got major trauma from my childhood so that changed me a lot i guess.

I was always fighting when i was little too, i never got beaten up by my parents for it because i was bullied for being brown in my shit hole city so i had to make them respect me some way.

But i stopped when i grew up, how old are you?