Can someone explain to me what muscle imbalance are causing this to my body

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Kirby7000

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What muscle imbalance is causing my body to look like this. My upperback grows nonstop and i dont even lift weight. Its causing breathing problems. ive been doing extreme stretching and posture exercies for some years now and maybe its like 15% better but i feel like im going to die constantly. Any help brothers?
 
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Zeekie



What muscle imbalance is causing my body to look like this. My upperback grows nonstop and i dont even lift weight. Its causing breathing problems. ive been doing extreme stretching and posture exercies for some years now and maybe its like 15% better but i feel like im going to die constantly. Any help brothers?

Suffering from success is crazyyyy... However, I do get the feeling you have sort of a rounded shoulder posture, which does align with breathing problems.

This is my hypothesis: Tight pecs, weak external rotators and possibly, though not necessarily, weak mid and low traps.

I'd try shoulder dislocates, the corner stretch, shoulder external rotations 3x8-10 reps and trap-3 raise 3x8-10 reps.
Any help? Go to the doctor nigga and get that shit sorted out. That is NOT normal, also looks like you have mild scoliosis
 
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Looks good to me, hit the gym and get your life sorted.
Oh wait, never mind man. You have scoliosis. I thought you were talking about the muscles exclusively.
 
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What muscle imbalance is causing my body to look like this. My upperback grows nonstop and i dont even lift weight. Its causing breathing problems. ive been doing extreme stretching and posture exercies for some years now and maybe its like 15% better but i feel like im going to die constantly. Any help brothers?

unc u needa get off this site
 
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Looks good to me, hit the gym and get your life sorted.
Oh wait, nvm man you have scoliosis I thought you were talking about the muscles exclusively
He's gotta clean up his room before that :forcedsmile: looks like a grenade went off in an IKEA store
 
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What muscle imbalance is causing my body to look like this. My upperback grows nonstop and i dont even lift weight. Its causing breathing problems. ive been doing extreme stretching and posture exercies for some years now and maybe its like 15% better but i feel like im going to die constantly. Any help brothers?

Suffering from success is crazyyyy... However, I do get the feeling you have sort of a rounded shoulder posture, which does align with breathing problems.

This is my hypothesis: Tight pecs, weak external rotators and possibly, though not necessarily, weak mid and low traps.

I'd try shoulder dislocates, the corner stretch, shoulder external rotations 3x8-10 reps and trap-3 raise 3x8-10 reps.
 
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He's gotta clean up his room before that :forcedsmile: looks like a grenade went off in an IKEA store
easier said then done. Life being so shit and not being able to breathe makes me not able to do it. Imagine walking outside and crackheads fucking with you because you look weird. That's how bad its gotten. I can and would hulk smash them but due to lack of oxygen I get insane anxiety at hint of conflict. When my breathing is good nobody messes with me. So its a paradox. Crackheads fuck with me because they think they can take me based on how i look :lul:
 
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Suffering from success is crazyyyy... However, I do get the feeling you have sort of a rounded shoulder posture, which does align with breathing problems.

This is my hypothesis: Tight pecs, weak external rotators and possibly, though not necessarily, weak mid and low traps.

I'd try shoulder dislocates, the corner stretch, shoulder external rotations 3x8-10 reps and trap-3 raise 3x8-10 reps.
will try thanks. Be careful what you wish for. I thought it was funny 5 years ago and here I am getting attacked by crackheads.
 
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will try thanks. Be careful what you wish for. I thought it was funny 5 years ago and here I am getting attacked by crackheads.
LMAOOO hope that helps though, I'd stretch daily, 5 reps, 30s holds, you can do these stretches with a broom stick, inn the corner of a room or with a door if you want to the corner stretch on a single side.

I'd the two exercises using dumbbells in the gym 2x/week should be fine.
 
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Looks good to me, hit the gym and get your life sorted.
Oh wait, never mind man. You have scoliosis. I thought you were talking about the muscles exclusively.
way to fix without going to vampire kikes?
Any help? Go to the doctor nigga and get that shit sorted out. That is NOT normal, also looks like you have mild scoliosis
 
I do have have a mean right hook tho. When I rotate my body the range becomes so unexpected nobody could see it coming. Just I get winded quickly due to breathing problems
 
Looks good to me, hit the gym and get your life sorted.
Oh wait, never mind man. You have scoliosis. I thought you were talking about the muscles exclusively.
thought it was muscles, bones i have no idea. I went to many doctors and pajeet doctor looked at my back and said it was big from picking up "the big boxes at work saar". These fktard doctors dont do anything.
 
Any help? Go to the doctor nigga and get that shit sorted out. That is NOT normal, also looks like you have mild scoliosis
I show my parents and tell anyone and they look me straight in the face with dead eyes and say its normal. The doctor says the same thing. Maybe a chiropractor would be less jewed
 
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I show my parents and tell anyone and they look me straight in the face with dead eyes and say its normal. The doctor says the same thing. Maybe a chiropractor would be less jewed
Your parents are fuckin retarded G. Careful with chiropractors because most of them have no clue what they're doing and everyone is different, so one improper "adjustment" could fuck you over or even kill you. My family is friends with a woman who got a so-called "adjustment" by a so-called "chiropractor" and it drained all her spinal fluid and paralyzed her
 
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Your parents are fuckin retarded G. Careful with chiropractors because most of them have no clue what they're doing and everyone is different, so one improper "adjustment" could fuck you over or even kill you. My family is friends with a woman who got a so-called "adjustment" by a so-called "chiropractor" and it drained all her spinal fluid and paralyzed her
good look imma stay away. I was thinking about breaking down and going to one. I was avoiding them because I believed they might be freemasons and into the occult. I literally had an appointment with a master mason of a lodge and found his picture holding a dumbass gavel and hammer with a quick google search.

Pic related isnt him just another faggot

1749602831766
 
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