Can someone give me a general idea of what i can do to get more bonemass?

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ManUJal

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Ik its mostly genetics but what can i do at the peak of puberty to maximise height and bone growth. Also can someone recommend me some peptides i can take at like 17 ( im like 90 percent sure growth plates will be open)
 
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I usually inject milk into my submental area for Pure Calcium Gainz (P.C.G)
 

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