Can someone give me a general idea of what i can do to get more bonemass?

[ManUJal]

Ik its mostly genetics but what can i do at the peak of puberty to maximise height and bone growth. Also can someone recommend me some peptides i can take at like 17 ( im like 90 percent sure growth plates will be open)

 

[Eltrē]

I usually inject milk into my submental area for Pure Calcium Gainz (P.C.G)

 

[i_love_Milk]

zygo tape

 

[solus]

Ik its mostly genetics but what can i do at the peak of puberty to maximise height and bone growth. Also can someone recommend me some peptides i can take at like 17 ( im like 90 percent sure growth plates will be open)

igf-1 maxxing and hgh

 

[Striated]

Ik its mostly genetics but what can i do at the peak of puberty to maximise height and bone growth. Also can someone recommend me some peptides i can take at like 17 ( im like 90 percent sure growth plates will be open)

breast milk

 

[CertifiedGoy]

Ik it’s mostly genetics but what can i do at the peak of puberty to maximise height and bone growth. Also can someone recommend me some peptides i can take at like 17 ( im like 90 percent sure growth plates will be open)

Mk677 bro. I gained 5mm width on each zygo from it

 

[Avirochad]

Test HGH Vitamin D3 + K2 MK4 5mg+ + calcium (milk), skim milk raw ideally,