Can someone give me a gym routine and estimate my bodyfat percentage 15 y/o

[ㅤ$ㅤ ㅤ]

I wanna start to hit gym soon and want to get to 200 pounds and be a mogger.


I am 160lb and 5'9.5"

@Arborist

 

[Sondern]

View attachment 2115679

I wanna start to hit gym soon and want to get to 200 pounds and be a mogger.


I am 160lb and 5'9.5"

@Arborist

Don’t know, but somehow you look lean and have breasts at the same time. If I didn’t know any better I would have wanked to you

 

[ㅤ$ㅤ ㅤ]

Don’t know, but somehow you look lean and have breasts at the same time

my lower chest is underdeveloped for some reason

 

[Orc]

probably around 14%

don't make your routine too complicated, you don't need much more than a few solid compounds and some isolations for the muscles that lag, but you won't know which ones those are until you start.

 

[c0pemaxxer]

5 sets of 10 crying about your chest genetics

 

[Deleted member 25621]

View attachment 2115679

I wanna start to hit gym soon and want to get to 200 pounds and be a mogger.


I am 160lb and 5'9.5"

@Arborist

maddest insertions ive ever seen

 

[ㅤ$ㅤ ㅤ]

maddest insertions ive ever seen

What does that mean

 

[Deleted member 25621]

What does that mean

your chest is hella weird but your shoulers are giga wide

 

[LowTrust]

incel body

 

[longjohnmong]

Greyskull LP: Best Powerbuilding Routine for Beginners (GSLP)

Greyskull LP is, hands down, the best beginner program to pack on muscle and increase strength as long as you make sure...

physiqz.com