ggrimoiree
loser
- Joined
- Nov 15, 2025
- Posts
- 139
- Reputation
- 119
I want a gym routine for 5 a day, ive been using a shitty chat gpt made one for the three times ive went to the gym, i want a large wide frame tapered with a small waist, i already am lean asf and got the waist i just need the size difference on my upper torso, can someone help and give me actual excerises instead of naming body parts to train, cheers lads
