Can someone help me ascend I'm 12 years old born in 2013 and 1.75cm and 30Bf

slaviempxeror@gmail

slaviempxeror@gmail

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I've done bonesmashing when I was 11 yrs old and I stopped at 12 cuz my parents told me to stop
 
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lower your bf immedatly dont stay up late max out your height growth potential. but yeah loosing weight will do them ost for you
 
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Eat a lot of protein and lift and do cardio, it takes work . hitting your face with a hammer will give you brain damage. Ideal thing is to get on hgh at ur age and masteron, but this is way to advanced for u and will maybe fuck u up… at 12 just lift and cardio and that’s it skin care mewing
 
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slaviempxeror@gmail said:
How do I lose weight or fat bro I tried everything and it doesn't work
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eat egg and drink kefir every day, eat rare red meat like 2 times a week. in short follow an animal based diet.
you can cardio 45-60 minutes a day and start calisthenics
the things i listed above made it easier for me to lose weight, though i cant guarantee the same results for everyone since genetics vary. it is possible i might have burned fat even without doing them, or that the effect was merely a placebo, but I did go from 87 kg to 75 kg in 6 months by doing these habits.
dont try to go on strict diets because of your age just try to eat as healthily as you can.
and since youre 12, make a habit of mewing. it could be beneficial even if its just by 1mm
your height is very good for your age, but your mothers and fathers height is also necessary so check them
and grow your hair it would look good on you

and btw due to your age there might still be some fullness left in your face, but believe me it gradually diminishes
 
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12 Nga go play Fortnite and jerk off get the fuck off the forum cunt
 
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s8iy said:
eat egg and drink kefir every day, eat rare red meat like 2 times a week. in short follow an animal based diet.
you can cardio 45-60 minutes a day and start calisthenics
the things i listed above made it easier for me to lose weight, though i cant guarantee the same results for everyone since genetics vary. it is possible i might have burned fat even without doing them, or that the effect was merely a placebo, but I did go from 87 kg to 75 kg in 6 months by doing these habits.
dont try to go on strict diets because of your age just try to eat as healthily as you can.
and since youre 12, make a habit of mewing. it could be beneficial even if its just by 1mm
your height is very good for your age, but your mothers and fathers height is also necessary so check them
and grow your hair it would look good on you

and btw due to your age there might still be some fullness left in your face, but believe me it gradually diminishes
Click to expand...
How do I mew correctly?
 
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