Can someone help me come up with a neck training re

[2414763h]

Title.

I need a wider neck.

I’m already trying to do hard mewing and trying to swallow correctly but I think a wider neck will help me be perceived as stronger and it can maybe help with my posture.


Is they’re anything I should know about Neck training before I start.

 

[2414763h]

Yo

 

[2414763h]

Also any diet will help as well

 

[arthwoor]

Also any diet will help as well

bananas + tuna and raw milk(for height growth).

 

[2414763h]

bananas + tuna and raw milk(for height growth).

Bro are you joking or not?

 

[arthwoor]

Bro are you joking or not?

not. you have to eat a banana once 30 minutes and drink raw milk every 45 minutes. you'd also have to wake up in the night every 45 minutes to do this if you really want to see some changes.

 

[2414763h]

not. you have to eat a banana once 30 minutes and drink raw milk every 45 minutes. you'd also have to wake up in the night every 45 minutes to do this if you really want to see some changes.

Funny but you have to show me proof it works G

 

[arthwoor]

Funny but you have to show me proof it works G

how do you think i ve got this phisique and beautiful wife? if i have to show any more proof i'd rather block you and continue life peacefully.

 

[Shkreliii]

Title.

I need a wider neck.

I’m already trying to do hard mewing and trying to swallow correctly but I think a wider neck will help me be perceived as stronger and it can maybe help with my posture.


Is they’re anything I should know about Neck training before I start.

WTF is it with normies and regimens? As if some nigger is gonna telll you the optimal neck excercise, theres nothing new to find abt ts just ask chatgpt or do NECK EXCERCISES you coper

 

[2414763h]

@

WTF is it with normies and regimens? As if some nigger is gonna telll you the optimal neck excercise, theres nothing new to find abt ts just ask chatgpt or do NECK EXCERCISES you coper

alright bro I’m just asking if it is cope or not?

 

[2414763h]

WTF is it with normies and regimens? As if some nigger is gonna telll you the optimal neck excercise, theres nothing new to find abt ts just ask chatgpt or do NECK EXCERCISES you coper

You do know I’m a shitposter right?

 

[arthwoor]

You do know I’m a shitposter right?

if you are saying this to every post is not funny anymore braindead

 

[2414763h]

if you are saying this to every post is not funny anymore braindead

I only said it in 2 posts so far that I’m a shitposter so yeah not much

 

[arthwoor]

I only said it in 2 posts so far that I’m a shitposter so yeah not much

nah but you break your character at a certain moment in every post, stop it

 

[2414763h]

nah but you break your character at a certain moment in every post, stop it

Alright I’ll try stay in character at times it just is that sometimes I think people don’t know

 

[arthwoor]

Alright I’ll try stay in character at times it just is that sometimes I think people don’t know

exactly, they dont, that's the funny part.

 

[arthwoor]

exactly, they dont, that's the funny part.

at first, i didnt knew either and it was way funnier

 

[2414763h]

nah but you break your character at a certain moment in every post, stop it

Alright I’ll try stay in character at times it just is that sometimes I think people don’t know

 

[-=t3rm1n4t0r_2005=-]

WTF is it with normies and regimens? As if some nigger is gonna telll you the optimal neck excercise, theres nothing new to find abt ts just ask chatgpt or do NECK EXCERCISES you coper

chatgpt: Yeah bro just do neck curls for sets of 50 till you feel that BURN, that's how you maximize microtears and metabolic stress

 

[2414763h]

chatgpt: Yeah bro just do neck curls for sets of 50 till you feel that BURN, that's how you maximize microtears and metabolic stress

As jf

 

[Ascend_forever]

Buy a 10lbs plate . Simple curls and static holds. 2 of each a week

 

[2414763h]

Buy a 10lbs plate . Simple curls and static holds. 2 of each a week

Solid then bro

 

[-=t3rm1n4t0r_2005=-]

neck curls, neck extensions, do them same as other exercises but choose a higher rep range (because it's easier to get injury than other exercises), like 10-15 reps, 2-3 sets per workout, 2-3 times a week. Get close to failure
Wide neck without traps doesn't look good tho. And traps without shoulders look bad. And shoulders without arms look bad. You get my point. Just get bigger.

 

[2414763h]

neck curls, neck extensions, do them same as other exercises but choose a higher rep range (because it's easier to get injury than other exercises), like 10-15 reps, 2-3 sets per workout, 2-3 times a week. Get close to failure
Wide neck without traps doesn't look good tho. And traps without shoulders look bad. And shoulders without arms look bad. You get my point. Just get bigger.

I know I’m trying to improve my general upper back and neck to give that more dominate frame

 

[Shkreliii]

chatgpt: Yeah bro just do neck curls for sets of 50 till you feel that BURN, that's how you maximize microtears and metabolic stress

BAHAHAHAHAHAHAAHA
FEEEL THAT BURRNN

 

[ltnsyn]

Funny but you have to show me proof it works G

nigga hes joking

 

[an__on]

Title.

I need a wider neck.

I’m already trying to do hard mewing and trying to swallow correctly but I think a wider neck will help me be perceived as stronger and it can maybe help with my posture.


Is they’re anything I should know about Neck training before I start.

Neck curl and reverse neck curl using cable with rope attachment and a bench at the gym