Can someone make me a weight loss plan

[ReccesedSlavic]

5,9 135 pounds thanks

 

[alexlol]

5,9 135 pounds thanks

Eat less and being more active is 90% of the work.

 

[ReccesedSlavic]

Eat less and being more active is 90% of the work.

Ya but diet plan pls thanks

 

[alexlol]

Ya but diet plan pls thanks

Tbh just eat what you usually eat but eat less of it, obviously try to eat healthy though.

 

[ReccesedSlavic]

Tbh just eat what you usually eat but eat less of it, obviously try to eat healthy though.

I eat maccies

 

[Rick_bozo]

Don’t eat retard

 

[alexlol]

I eat maccies

Then get a small instead of a large, 9 nuggets instead of 20. Maybe no fries, obviously the end goal is to change the diet but you're gonna give up within the first week if you start making radical changes immediately, ease your mind in to it.

 

[voorjou]

5,9 135 pounds thanks

stop being a retard just eat less and do more physical activities

 

[yemen]

You raise your left foot, lower it, raise your right foot, lower it, and repeat that 20 000 times

Then you pick up heavy weight, you curl it, and you lower it again

And then you eat, but you eat less

 

[ReccesedSlavic]

Then get a small instead of a large, 9 nuggets instead of 20. Maybe no fries, obviously the end goal is to change the diet but you're gonna give up within the first week if you start making radical changes immediately, ease your mind in to it.

I don’t eat nuggets

 

[ReccesedSlavic]

You raise your left foot, lower it, raise your right foot, lower it, and repeat that 20 000 times

Then you pick up heavy weight, you curl it, and you lower it again

And then you eat, but you eat less

I have flat feet

 

[alexlol]

I don’t eat nuggets

I have flat feet

???? Are you being deadass lmao?

 

[ReccesedSlavic]

???? Are you being deadass lmao?

Yes I’m deadass I don’t trust those nuggets I eat the double doubles

 

[MirinDaZygos]

I don’t eat nuggets

HOLY SHIT you're a retard

 

[Amuzant]

5,9 135 pounds thanks

Pm me

 

[alexlol]

HOLY SHIT you're a retard

Ok so I'm not crazy

 

[ReccesedSlavic]

Ok so I'm not crazy

What did I do? wtf

 

[ReccesedSlavic]

HOLY SHIT you're a retard

Just rude bro

 

[WonkyChin186]

5 9 get LL or rope

 

[Levantineking]

You can eat whatever you want as long as youre in a caloric deficit youre fine. Ofc hit your macros but Mcdonalds is completely fine. I hit my macros with it all the time and im in a cal deficit with it. I love it and its sustainable long term

 

[MirinDaZygos]

Just rude bro

im rude and youre retarded

 

[ReccesedSlavic]

im rude and youre retarded

Okay if your so mad then advocate for a disabled section for this forum