Weight loss help

[ConstanAgni]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

 

[Orion]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

pretty sure if u dont eat enough ur cells start going into like storage mode cause ur insulin drops ur parents are kind of right
obviously if u cut ur intake by a thousand calories u would start losing weight tho but be careful try to be safe and research whatever ur doing
goodluck bro

 

[maracatu]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

Cortisolmaxxing

 

[Orion]

Cortisolmaxxing

yeah itll raise ur cortisol and drop ur insulin

 

[maracatu]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

cut down only to 1800, 1700, but im pretty sure you burn much more calories than 2k, maybe u have to get a surplus so your body will relax, after that you cut again

 

[bilasnk1]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

obviously you would lose weight much faster, thats just kinda stupid tho

 

[maracatu]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

 

[IsItTooLateToMaxx]

I’m 20 and I go to the gym 4 times a week and just started cycling about 30 minutes 4-5 times a week I’ve been going to the gym for about 4 months now and haven’t seen any change, my current calorie intake is about 2000 if I were to cut it down to 1000 and only eat every other day would it help me lose weight more efficiently?
My parents said my body would just end up holding the food cause it’s “unsure when it’s going to get the next meal” but that sounds like retarded bull shit to me

obviously all depends on your height and weight, however do not ever try to cut cals that low, starving yourself is not a good idea