Can someone tell me straight up if lifting is bad for you, if so why, and what should you do instead?

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orbitalfailure

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Can someone tell me straight up if lifting is bad for you, if so why, and what should you do instead?
 
No, it's amazing. Go to the gym and lift as much as possible. Your SMV will have a massive increase as well.
 
No, it's amazing. Go to the gym and lift as much as possible. Your SMV will have a massive increase as well.
dudes will do anything but give real advice and help someone out
 
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