Can someone tell me straight up if lifting is bad for you, if so why, and what should you do instead?

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orbitalfailure

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Can someone tell me straight up if lifting is bad for you, if so why, and what should you do instead?
 
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No, it's amazing. Go to the gym and lift as much as possible. Your SMV will have a massive increase as well.
 
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PRIEST Sv3rige said:
No, it's amazing. Go to the gym and lift as much as possible. Your SMV will have a massive increase as well.
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dudes will do anything but give real advice and help someone out
 
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