can sprinting boost hormon growth?

[receessed]

also im almost 15

 

[kingofearth]

Sprinting stimulates GH yes. GH spikes during short bursts of absolute maximal effort. It also increases testosterone, which works synergistically with GH. Sprinting can also indirectly increase IGF-1 activity, because GH stimulates IGF-1 production in the liver.

Sprinting mogs. Don't over do it tho, and don't do it daily.

 

[receessed]

Sprinting stimulates GH yes. GH spikes during short bursts of absolute maximal effort. It also increases testosterone, which works synergistically with GH. Sprinting can also indirectly increase IGF-1 activity, because GH stimulates IGF-1 production in the liver.

Sprinting mogs. Don't over do it tho, and don't do it daily.

thank you, do i need to run like many kilometers or just randomly sprint

 

[kingofearth]

thank you, do i need to run like many kilometers or just randomly sprint

No, sprinting is Zone 1, which means it's 90-100% of your full exertion capacity. That capability is short burst, and doesn't last long. It's taxing on your CNS. 100m sprints, 20-30seconds sprint, 1-2min rest, repeat 5-10x times. Introduce some hill sprints too if you'd like.

Sprinting and steady state cardio will do different things for you.

 

[receessed]

No, sprinting is Zone 1, which means it's 90-100% of your full exertion capacity. That capability is short burst, and doesn't last long. It's taxing on your CNS. 100m sprints, 20-30seconds sprint, 1-2min rest, repeat 5-10x times. Introduce some hill sprints too if you'd like.

Sprinting and steady state cardio will do different things for you.

thank you i aprecciate your reply

 

[bddcoper]

yeah man it'll boost it by 2000% for 5 minutes, so you end up with an extra 0.1 IUs produced per day