can u save me 17M

geneticsislaw

geneticsislaw

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any and all advice taken seriously
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I can't tell if your fat but your face is bloated. So definitely de-bloat. Not much else because everything else is good. No acne etc.
 
I can't tell if your fat but your face is bloated. So definitely de-bloat. Not much else because everything else is good. No acne etc.
I’ve been on a no carb diet for 2 months but barely any change facially
 
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I
I’ve been on a no carb diet for 2 months but barely any change facially
Mmm. Cut out all processed foods, and start eating a higher amount of potassium. Also run, or train daily to sweat, and lymphatic drainage in the morning.
 
good enough muscle, leanmaxx and your face with lean out once you get closer to 10% bf

wont notice anything till 15 bf so be patient

tell me if you need me to drop weightloss threads
Yes Plzz drop
 
I’ve been on a no carb diet for 2 months but barely any change facially
No carb is cope bullshit, eat high protein, high carbs, low fat, make sure ur in a 500+ caloric deficit from ur maintenance (u can calc online) and track everything u fucking eat. Higher potassium and more water for decorating, shave that shirt off ur face trust
 

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