Can you change posture at 22?

[Gen1leman]

My friend ask?

 

[Azi.org]

Ofc

 

[_Jason_]

yeah.

 

[Humblekingmk]

u can always change your posture no matter your age

 

[RichardRich]

Easy softmaxx I did to fix my kyphosis

 

[vzeroz]

Obviously

 

[yemen]

Yeah you can, bad posture comes from weak muscles, spending too much time in one position such as looking down on your phone etc etc

You can fix it by stretching/training the weaker muscles and being more active overall

Mark as solution

 

[Gen1leman]

Ofc

Thx but how

 

[Gen1leman]

yeah.

Thx any suggestions

 

[Gen1leman]

u can always change your posture no matter your age

What to do

 

[Gen1leman]

Easy softmaxx I did to fix my kyphosis

What you did

 

[cold_nano]

Yeah you can, bad posture comes from weak muscles, spending too much time in one position such as looking down on your phone etc etc

You can fix it by stretching/training the weaker muscles and being more active overall

Mark as solution

Thx but how

Increase my height like when I measure my height i stand in perfect posture it wilm increase? But irl it is bad afk

 

[Gen1leman]

Yeah you can, bad posture comes from weak muscles, spending too much time in one position such as looking down on your phone etc etc

You can fix it by stretching/training the weaker muscles and being more active overall

Mark as solution

Bro you didn't need to mark as a solution I really wanted to mark it

 

[RichardRich]

What to do

Sit up straight and your neck aswell 24/7 except when sleeping obviously. Use a posture band like the ones from those Chinese ads aswell keep using it 4.5 hours daily for couple months keep it very tightly to the point it leaves marks on your shoulders

 

[polarpop]

of course you can

 

[Gen1leman]

Increase my height like when I measure my height i stand in perfect posture it wilm increase? But irl it is bad afk

See

 

[Gen1leman]

Sit up straight and your neck aswell 24/7 except when sleeping obviously

W

 

[Gen1leman]

of course you can

See remember you

 

[midfacedeficient]

i spent the summer before college fixing mine. took maybe 4-5 weeks til good posture was natural. just be fully conscious about it and force it til it comes naturally. like when you stand up and put your phone in your pocket instinctively, next you should set your shoulders and head into the right spot

 

[cold_nano]

See

I'm 5.9 when I measured it last time will be same but irl will look taller ?

 

[Gen1leman]

i spent the summer before college fixing mine. took maybe 4-5 weeks til good posture was natural. just be fully conscious about it and force it til it comes naturally. like when you stand up and put your phone in your pocket instinctively, next you should set your shoulders and head into the right spot

W

 

[cold_nano]

i spent the summer before college fixing mine. took maybe 4-5 weeks til good posture was natural. just be fully conscious about it and force it til it comes naturally. like when you stand up and put your phone in your pocket instinctively, next you should set your shoulders and head into the right spot

Only make height difference irl
Or it is related to bones? Like I can grow more

 

[Gen1leman]

of course you can

I meant you wrote on my message supported me

 

[Humblekingmk]

What to do

i try to do 50 chintucks a day

 

[Gen1leman]

of course you can

W

 

[RichardRich]

Sit up straight and your neck aswell 24/7 except when sleeping obviously. Use a posture band like the ones from those Chinese ads aswell keep using it 4.5 hours daily for couple months keep it very tightly to the point it leaves marks on your shoulders

But I also stoped playing mobile games and gained weight after being anorexic caused me weak muscle imbalances

 

[Gen1leman]

i try to do 50 chintucks a day

But what if my neck too forward tilted

 

[polarpop]

I meant you wrote on my message supported me

oh okay

 

[RichardRich]

But what if my neck too forward tilted

Keep it straight like rewiring your unconscious habits

 

[Gen1leman]

Keep it straight like rewiring your unconscious habits

W

 

[Humblekingmk]

But what if my neck too forward tilted

you're supposed to do them lying flat on the floor at first so your neck is actually supported and you don't force it. Apparently a stiff upper back pushes everything forward too, so I need to start stretching my chest and back as well.

 

[RichardRich]

I’ve had full blown hunchback kyphosis and gained 1 inch height after fixing it from the stuff I said

 

[Gen1leman]

you're supposed to do them lying flat on the floor at first so your neck is actually supported and you don't force it. Apparently a stiff upper back pushes everything forward too, so I need to start stretching my chest and back as well.

W

 

[midfacedeficient]

Only make height difference irl
Or it is related to bones? Like I can grow more

doubt itll change your growth. but it will change peoples perception of you without a doubt

 

[Gen1leman]

doubt itll change your growth. but it will change peoples perception of you without a doubt

Thx

 

[JoelBeetwo]

My friend ask?

yea but hunchback mogs