Can you get Lean in 3-4months?

[adyyyyyyyyyy]

Currently on a bulk and I've got fat and I have face fat and chubby cheeks my whole life and im planning to bulk until mid march then cut,Is it possible to get lean until then?

 

[rubberduck]

should i bulk for 1 or 3 more months?

Don't bulk you are obese

 

[Spergi]

How do you know he has to small abdominal muscles.Hahaha. The guy in the photo is fat as fuck,if you are not 10% bodyfat = fat and you have to cut

Fat? He has healthy weight (Bmi of 24-25), but just too much bodyfat for his weight

 

[Spergi]

Don't bulk you are obese

This site is retarded, he is 80kg on 180cm

 

[shieldzz]

Fat? He has healthy weight (Bmi of 24-25), but just too much bodyfat for his weight

height and bmi doenst mean shit,only bodyfat matters . some people have to cut at 50 kgs to be lean because they have twink genes ( like me for example )

 

[Spergi]

height and bmi doenst mean shit,only bodyfat matters . some people have to cut at 50 kgs to be lean because they have twink genes ( like me for example )

It is not because of genetics. You just have to little muscle mass retard

 

[adyyyyyyyyyy]

height and bmi doenst mean shit,only bodyfat matters . some people have to cut at 50 kgs to be lean because they have twink genes ( like me for example )

bro hes right im not obese lmfao

 

[rubberduck]

This site is retarded, he is 80kg on 180cm

That is overweight, especially at his BF%. He has legit bottom percentile fat distribution, I'm pretty sure he has a hormonal imbalance and should see a doctor

 

[shieldzz]

It is not because of genetics. You just have to little muscle mass retard

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

lol, im quite NT despite rotting here several hours a day. I have large social circle on school with both girls and boys lmao keep crying for me subhuman. Lmao autistic in terms suspecting one's whole life based of my forum posts, you dont even know my social life, but I wont argue with you

looksmax.org

Check this thread and after that go back to tiktok grey

 

[Spergi]

That is overweight, especially at his BF%. He has legit bottom percentile fat distribution, I'm pretty sure he has a hormonal imbalance and should see a doctor

Not overweight, just overfat, which is right

 

[Spergi]

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

lol, im quite NT despite rotting here several hours a day. I have large social circle on school with both girls and boys lmao keep crying for me subhuman. Lmao autistic in terms suspecting one's whole life based of my forum posts, you dont even know my social life, but I wont argue with you

looksmax.org

Check this thread and after that go back to tiktok grey

Too many copers, i am not against leanmaxxing, you just need a good base of muscle to have shreded abs if you starve till shredded

 

[adyyyyyyyyyy]

That is overweight, especially at his BF%. He has legit bottom percentile fat distribution, I'm pretty sure he has a hormonal imbalance and should see a doctor

i mean i should have lower bf but im not obese if someones sees me he wont say look at this guy hes obese caseOh

 

[rubberduck]

i mean i should have lower bf but im not obese if someones sees me he wont say look at this guy hes obese caseOh

Can you see a doctor and get Testosterone levels checked? I'm pretty sure you have a hormonal imbalance bro because you have gyno... you might be wasting a lot of effort when you won't see results because of this hormonal imbalance

 

[shieldzz]

i mean i should have lower bf but im not obese if someones sees me he wont say look at this guy hes obese caseOh

no visible abs and lower abs = fat

 

[Rawprimalooks]

Currently on a bulk and I've got fat and I have face fat and chubby cheeks my whole life and im planning to bulk until mid march then cut,Is it possible to get lean until then?

I said everything to you f you troller

 

[shieldzz]

Too many copers, i am not against leanmaxxing, you just need a good base of muscle to have shreded abs if you starve till shredded

if you are not starving to 10% for face you are not even trying

 

[Spergi]

if you are not starving to 10% for face you are not even trying

Two different things, he is clearly showing his body, because he wants abs predominatly

 

[shieldzz]

Two different things, he is clearly showing his body, because he wants abs predominatly

and you can starve to 10% then do a clean bulk,and in that time you bulk you will still look lean and gain muscle . not worth bulking if ur fat or skinnyfat already

 

[Spergi]

and you can starve to 10% then do a clean bulk,and in that time you bulk you will still look lean and gain muscle . not worth bulking if ur fat or skinnyfat already

Love this site. Now you mentioned fat people? Eventho it's about skinnyfat people!!! Fat people have fat and more muscle, if they lean out they are more likely to have better abs

 

[adyyyyyyyyyy]

I said everything to you f you troller

no bro On God thank you I just want to hear what other think im not a troll

 

[shieldzz]

Love this site. Now you mentioned fat people? Eventho it's about skinnyfat people!!! Fat people have fat and more muscle, if they lean out they are more likely to have better abs

Fat people have fat and more muscle

K im done with you

Blocked

 

[Rawprimalooks]

no bro On God thank you I just want to hear what other think im not a troll

Bro no one can tell any better cmon

 

[adyyyyyyyyyy]

Bro no one can tell any better cmon

im just curious what other have to say

 

[adyyyyyyyyyy]

Bro no one can tell any better cmon

where are ur replies

 

[Rawprimalooks]

where are ur replies

?

 

[adyyyyyyyyyy]

?

did u reply to me in other thread

 

[Rawprimalooks]

did u reply to me in other thread

I dm you

 

[Rawprimalooks]

want info dm again me

 

[Allornothing]

Easily with alternate day fasting