can you get to 10% bf with protein and walking

jboard

jboard

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i despise the gym

can i get to 10% bf with walking and eating fish all day
 
Caloric deficit is how you loose weight and get to ten %, you could eat 300g protein but if you aren't in a calorie deficit you won't loose an pound
 
Yes, i did back when i didn’t even workout stayed at 10% bf
Not sure about the fish part though
 

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