can you get to 10% bf with protein and walking

[jboard]

i despise the gym

can i get to 10% bf with walking and eating fish all day

 

[Deleted member 149354]

i despise the gym

can i get to 10% bf with walking and eating fish all day

yes

 

[xioe]

Caloric deficit is how you loose weight and get to ten %, you could eat 300g protein but if you aren't in a calorie deficit you won't loose an pound

 

[SamMar]

You definetly can, but you arent gaining any muscle mass compared if you went to the gym

 

[Jugg_]

i despise the gym

can i get to 10% bf with walking and eating fish all day

learning how to enjoy something thats hard and being consistent with the gym will be 100000x better than u eating fish all day and walking

 

[One Rep Max]

Yes, i did back when i didn’t even workout stayed at 10% bf
Not sure about the fish part though

 

[kranerman23123]

Obviously

You definetly can, but you arent gaining any muscle mass compared if you went to the gym

Hes not going to gain muscle mass while losing weight anyways