can you guys rate my gym routine?

[ChadGPT]

 

[sokrome]

Honestly a bit too many exercises imo
Which exerrcises dont matter shit cuz you are starting
I would do less volume, 3 sets per muscle. If you do push pull legs u can rest and do 8 days weeks
3 set per muscle literally menas shoulder day = 1 exercise front delt 3 sets, 1 side delt, 1 rear delt.

BUT you gottqa take them to NEAR failure. The logic is less is more type shit

Obviously you could just do more volume but you dont need that shit yet as i can see you are a beginner

gl bro

 

[hilley]

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Nice

 

[ChadGPT]

Honestly a bit too many exercises imo
Which exerrcises dont matter shit cuz you are starting
I would do less volume, 3 sets per muscle. If you do push pull legs u can rest and do 8 days weeks
3 set per muscle literally menas shoulder day = 1 exercise front delt 3 sets, 1 side delt, 1 rear delt.

BUT you gottqa take them to NEAR failure. The logic is less is more type shit

Obviously you could just do more volume but you dont need that shit yet as i can see you are a beginner

gl bro

thanks for the comment!

which exercises can i drop? i always feel anxious abt not doing too much volume

 

[WhoTookVendetta]

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no point in working out if ur natural

 

[ChadGPT]

no point in working out if ur natural

i can bench u titktoknormgroid

jk loveu

 

[sokrome]

no point in working out if ur natural

*no point in working out if not favourabler genetics u mean|

Who cares ur gymmaxxed when ur bidelt is narrower than ur hips

 

[sokrome]

thanks for the comment!

which exercises can i drop? i always feel anxious abt not doing too much volume

Dont worry about minmaxxing rn, just do whatever u feel best.
The main things to go by is:
1. exercise that brings burn but low fatigue (squat is high fatigue exercise because u get tired overall not just muscle)
2. good pump
3. overall enjoyable

Dont forget what matters most is consistency, if you get that down eventually ull minmax everything else

GREAT channel for bodybuilding shit is renaissance periodization

 

[WhoTookVendetta]

*no point in working out if not favourabler genetics u mean|

Who cares ur gymmaxxed when ur bidelt is narrower than ur hips

As in no difference at all

+ u always have ur clothes on outside

So the only thing that matters is ur frame

Which working out natural dont do shit

 

[Uncle Dinky]

no point in working out if ur natural

Shit take

 

[sokrome]

As in no difference at all

+ u always have ur clothes on outside

So the only thing that matters is ur frame

Which working out natural dont do shit

 

[Giorgio]

you do this twice a week?

that's crazy, there's no way you manage to recover

 

[ChadGPT]

you do this twice a week?

that's crazy, there's no way you manage to recover

i read that every muscle needs atleast 15sets a week to grow, so i based it around that

how many sets would i need?

 

[Giorgio]

i read that every muscle needs atleast 15sets a week to grow, so i based it around that

how many sets would i need?

honestly you have to find out for yourself g, how quickly your body recovers after a workout is a genetic parameter that varies between everyone

try playing around with the frequency

also like the other guys said, I'd limit it to one or two exercises per muscle, with 2 being for the "important" muscles like chest or lats

 

[TheBrownOne]

Skip legs so you can hit chest more often

 

[Deleted member 33794]

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Height, weight & age?