Can you guys rate my supplement stack?

[BingBhoy188867]

So I am currently taking all these daily:

Astaxanthin - 12mg
Lycopene - 20mg
Omega 3 - 2400mg (1000mg EPA 500mg DHA)
Vitamin D3 + K2 - 4080iu of D3 100ug of k2
Magnesium - 1000mg Glycinate 400mg citrate 400mg malate (384mg elemental magnesium total)
Calcium - 1000mg

Any advice would be appreciated

 

[GoldenSeahorse]

So I am currently taking all these daily:

Astaxanthin - 12mg
Lycopene - 20mg
Omega 3 - 2400mg (1000mg EPA 500mg DHA)
Vitamin D3 + K2 - 4080iu of D3 100ug of k2
Magnesium - 1000mg Glycinate 400mg citrate 400mg malate (384mg elemental magnesium total)
Calcium - 1000mg

Any advice would be appreciated

take higher dose carotenoids

 

[yoyoyo123123]

1000mg calcium damn

 

[BingBhoy188867]

1000mg calcium damn

Yeah i dont get enough from my diet atm because im in a calorie deficit

 

[BingBhoy188867]

take higher dose carotenoids

I could take 24mg astaxanthin and 40 of lycopene is that more optimal?

 

[GoldenSeahorse]

I could take 24mg astaxanthin and 40 of lycopene is that more optimal?

yea make sure you take it with atleast 20+ grams of fat otherwise it won't absorb properly

 

[BeatleJuiceFanBoy10]

Creatine is cheap and reliable, Also dutasteride or finasteride to pair it with.