Help improve my peptide/supplement stack (15 yrs old)

[braydensfx2x]

 

[rxcessed]

how tall are you

 

[Majklos]

5g of creatine is enough, 10 if your in loading phase, but otherwise 3-5g daily is good.

 

[braydensfx2x]

how tall are you

5'10 atm

 

[braydensfx2x]

5g of creatine is enough, 10 if your in loading phase, but otherwise 3-5g daily is good.

appreciate it

 

[Majklos]

appreciate it

no problem also I would recommend you taking magnesium bisglycinate with vitamin B6 for better sleep

 

[braydensfx2x]

no problem also I would recommend you taking magnesium bisglycinate with vitamin B6 for better sleep

mirin