Can you guys tell me what food I should add to my diet or should I just continue with this.

[tgun564636]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

 

[Boosie’s_Build]

Alright this has gotten way off course.

You can realistically eat whatever you want. You seem to know I little about stuff.
Try to stick to 40% carbs 35% Protien 25% fats you will be fine. Eat healthy choices over goyslop.
Try to cook from home more than eat out. A lot of people gave u great carb options, both potatoes, rice, sour dough bread. (Honestly love sourdough) Protien red meat, nuts, beans, fish, milk etc. fats avocado, healthier oil choices.

 

[Ch1gga]

accutane high dose is toxic long term but again, literally the gold standard for acne and a looksmax staple. no idea why you even mentioned accutane regardless? the vitamin a dosage of accutane isnt remotely comparable to eating liver once a week (beef or cod)

who said beta carotenemia LMFAO you're not gonna get trump'd by eating a couple carrots or sweet potatoes a day. im not saying consume beta carotene 100k IU daily

Because you were talking about excess Vitamin-A, I stated that it was questionable but to definitely not combine it with synthetic forms of Vitamin-A because I don't want greys to end up in the hospital. Vitamin-A from liver is NOT the same as synthetic forms. You're the one who mentioned coloring in the first place, holy shit your IQ is so low you inbred faggot.

 

[Boosie’s_Build]

Because you were talking about excess Vitamin-A, I stated that it was questionable but to definitely not combine it with synthetic forms of Vitamin-A because I don't want greys to end up in the hospital. Vitamin-A from liver is NOT the same as synthetic forms. You're the one who mentioned coloring in the first place, holy shit your IQ is so low you inbred faggot.

Thx ch1gga that was my 100th rep

 

[bigseedy]

Because you were talking about excess Vitamin-A, I stated that it was questionable but to definitely not combine it with synthetic forms of Vitamin-A because I don't want greys to end up in the hospital. Vitamin-A from liver is NOT the same as synthetic forms. You're the one who mentioned coloring in the first place, holy shit your IQ is so low you inbred faggot.

are you ragebaiting bro you literally were the first one to mention accutane. liver once a week wont cause excess vitamin a by any metric. the OP never mentioned himself taking accutane

i never mentioned accutane in my initial comment

average gook comprehension. back to your country ethniccel

 

[birthdefect]

he compared weekly liver to excess vitamin a from accutane


unless ur stacking accutane and liver you're not gonna consume excess vitamin a. i never even mentioned accutane initially jfl at reading comprehension. probs all that raw beef

bro please reread what he said
your reading comprehension deadass blowing my mind

myb im half a bottle of bacardi down, accutane4L <3

all good my nigggga

 

[Ch1gga]

are you ragebaiting bro you literally were the first one to mention accutane. liver once a week wont cause excess vitamin a by any metric. the OP never mentioned himself taking accutane

i never mentioned accutane in my initial comment

average gook comprehension. back to your country ethniccel

Oh my god bro.

 

[Ch1gga]

bro please reread what he said
your reading comprehension deadass blowing my mind

all good my nigggga

The oxalates crystalized his brain.

 

[bigseedy]

The oxalates crystalized his brain.

ching chong

 

[bigseedy]

bro please reread what he said
your reading comprehension deadass blowing my mind

all good my nigggga

his initial reply was "Most fish nowadays is toxic, canned food is garbage, excess Vitamin-A is questionable, don't take Accutane or other synthetic forms of Vitamin-A & you'll likely be good."

I never said anything about accutane or "synthetic" forms of Vitamin A. And liver once a week won't give excess Vitamin A. His gook eyes legit added shit onto my initial post when i never even mentioned consuming excess Vitamin A n legit clarified to only eat liver once a week

 

[birthdefect]

his initial reply was "Most fish nowadays is toxic, canned food is garbage, excess Vitamin-A is questionable, don't take Accutane or other synthetic forms of Vitamin-A & you'll likely be good."

I never said anything about accutane or "synthetic" forms of Vitamin A. And liver once a week won't give excess Vitamin A. His gook eyes legit added shit onto my initial post when i never even mentioned consuming excess Vitamin A n legit clarified to only eat liver once a week

bro he clarified since accutane is common to take here

real chads eat polar bear liver everyday btw

 

[Ch1gga]

his initial reply was "Most fish nowadays is toxic, canned food is garbage, excess Vitamin-A is questionable, don't take Accutane or other synthetic forms of Vitamin-A & you'll likely be good."

I never said anything about accutane or "synthetic" forms of Vitamin A. And liver once a week won't give excess Vitamin A. His gook eyes legit added shit onto my initial post when i never even mentioned consuming excess Vitamin A n legit clarified to only eat liver once a week

I could have sworn you said something about Vitamin-A. Is what I said technically incorrect? It just seems like you're an ego-driven faggot larping high IQ.

 

[bigseedy]

View attachment 4677394
I could have sworn you said something about Vitamin-A.

i did in the context of liver. Liver (not synthetic Vit A) up to a certain point is good for skin health as is omega 3. I certainly didnt encourage OP to mix accutane and liver, he never mentioned accutane and neither did i

lets end this shit muh Chigga and just agree to disagree on the rest of the food shit

as long as we both doing what improves our respective bodies/looks W

 

[Ch1gga]

i did in the context of liver. Liver (not synthetic Vit A) up to a certain point is good for skin health as is omega 3. I certainly didnt encourage OP to mix accutane and liver, he never mentioned accutane and neither did i

lets end this shit muh Chigga and just agree to disagree on the rest of the food shit

as long as we both doing what improves our respective bodies/looks W