Can you lose fat while gaining size?

[looks>books]

Or are they mutually exclusive?

Like gaining size on a slight cut?

 

[LLcel]

 

[ToryToad]

As a beginner u can do both but as u progress more they are mutually exclusive

 

[cytoplasm]

Realistically, no

 

[looks>books]

@iblamesombre @

@judif3r @

@Orc @

@PsychoDsk @

@PompastyMogs

@judif3r @Orc @PsychoDsk @PompastyMogs

 

[looks>books]

Realistically, no

No as in you cant? You must bulk?

 

[Orc]

I can, you can't.

 

[looks>books]

I can, you can't.

Bc you roid?

 

[bp3nthusiast]

yes but its very hard u should go on a 300 calorie deficit

 

[Orc]

Bc you roid?

no, it's mostly just knowing what you're doing, roids don't actually aid much in the process itself besides just making it faster.

 

[MyDreamIsToBe183CM]

no, it's mostly just knowing what you're doing, roids don't actually aid much in the process itself besides just making it faster.

 

[fezzz]

Or are they mutually exclusive?

Like gaining size on a slight cut?

Yes but only with a solid diet or with roids

 

[looks>books]

no, it's mostly just knowing what you're doing, roids don't actually aid much in the process itself besides just making it faster.

Its just get enough protein right

 

[looks>books]

Yes but only with a solid diet or with roids

Like adequate protein?

 

[fezzz]

Like adequate protein?

Yes. Generally the larger the calorie deficit the harder it is to build muscle.

 

[looks>books]

Yes. Generally the larger the calorie deficit the harder it is to build muscle.

Whats a good defecit where i can build size still?