just dont eat at all its smarter to not eat anything compared to undereating
Won’t I die lol
Depends how long you dont eat
maybe. but atleast you'll mog before they close the coffin on you
Don’t know if I have the willpower to do that but would eating in a deficit of around 1000-1500 work?
Again undereating has no benefits while fasting does youll lose weight but water fasting is just better
You don’t loose weight with under eating in a big deficit?
And if you would fast how long would you do it?
Do you loose weight extremely fast by fasting?
yeah
Might be worth trying will test 1-2 days to begin with thanks
just dont stuff yourself with food right after the fast.Might be worth trying will test 1-2 days to begin with thanks
Yeah true will just gain the weight back if I do that
learnt that the hard way after my 5 day fast
In your opinion how long should I fast? Thinking of doing 2 days right nowlearnt that the hard way after my 5 day fast
extremely stupid when u could just have a 2 in 1 by taking adderall geeked + malnourished gatekeep this tho
anything longer than a day is good. because weightloss usually starts after not eating for 24 hours. so yea 2-3 days is good. just makes sure you get your electrolytes in and drink a ton of water.
Is the water to make you feel full? How should I get electrolytes? Thanks for all the help
whats that ?
whats adderall? only the best thing ever created look it up
just eat 500 cal a day + black coffee + cigarettes if you wantIs the water to make you feel full? How should I get electrolytes? Thanks for all the help
is is available on amazon ?
my brother you are obviously too young to be on this website please do yourself a favor and get off before it starts showing side effects
bro please tell me whats that . i will obv not try it but i am curious to know about it
I am on adderall cause of my medication but what do you mean with 2 in 1?
no the water is to not kill you lol. thats why its called water fasting. But for me personally i just have sodium as my electrolyte if its a short fast. I would just grab a very very very small spoon of sea salt, mix it with water and then drink it.Is the water to make you feel full? How should I get electrolytes? Thanks for all the help
Ah ok sound good. Thanks
temporarily increases dopamine (yay happy) and helps you focus, used as a medication for people with adhd (attention hyper deficit disorder).
as in not only does it kill hunger but it also gets u geeked asf, so y starve yourself when thats just gonna give u brain fog when u could be iq mogging while not eating. but that does bring up the point of why ur still wanting to starvemaxx if ur already using adderall? do u still eat normally despite it? cs for me i can go w 1 meal a day and be fine
What’s a 16:8 fast?
I still eat kinda normal cause I have gotten used to it but I does definitely help with the hunger
8 hours of eating and 16 of non eating
everything tastes bland for me and i almost wanna throw up while eating during peak hours
Yeah kinda same for me but in the night I get extremely hungry
Is water fasting worse if you want to loose weight fast?
worse your basically killing yourself
get a ors packIs the water to make you feel full? How should I get electrolytes? Thanks for all the help
just fast
Yes its possible but just fasting and taking walks so you dont lose all your muscle is much healthier. There have been studies with people eating a very low amount of Kcal and people fasting in the same time. The low calorie group started eating rats because the couldn't bear the hunger. But please do a little exercising. You need to keep the muscle protein synthesis going otherwise your body will burn your muscle for fuel and that is very unhealthy.
Thanks man
Just dont go in Blind. Do some research there is tons of info on fasting on YouTube.
is the best way calorie deficit? Cause you don’t feel to shit
yes
