Can you source Lycopene and Beta Carotene from Juice Only?

[Deleted member 30461]

I need to save money. Can i just drink tomato juice and carrot juice daily for a skin glow? Will juice adequately serve as a replacement for supplementing these chemicals?

 

[awesomemc101]

literally just take a beta carotene supplement

the beta carotene by NOW on amazon costs 20$ and lasts forever and made my skin glow

 

[Deleted member 30461]

literally just take a beta carotene supplement

the beta carotene by NOW on amazon costs 20$ and lasts forever and made my skin glow

Didn't answer my question

 

[Deleted member 31497]

put some tomatoes (ideally from ur local farmers market) and blend them up

 

[Lorsss]

literally just take a beta carotene supplement

the beta carotene by NOW on amazon costs 20$ and lasts forever and made my skin glow

usually a carotene capsule only contains 8mg of betacarotene, the same amount of 100gr of fresh carrots. Furthermore a carotene capsule does not contain alfa-carotene, another important carotenoid which is found with the contentration of 4mg every 100 grams of carrots

 

[JohnBaza]

usually a carotene capsule only contains 8mg of betacarotene, the same amount of 100gr of fresh carrots. Furthermore a carotene capsule does not contain alfa-carotene, another important carotenoid which is found with the contentration of 4mg every 100 grams of carrots

whats the best way then? food or supplements?

 

[Napoleon1800]

literally just take a beta carotene supplement

the beta carotene by NOW on amazon costs 20$ and lasts forever and made my skin glow

What about lycopene since I want red undertones